Furthermore, lactating mothers are highly susceptible to iron depletion if the energy and nutrient intake in their diets is inadequate. Lactating mothers begin the postnatal period after having iron depleted through the continuum from pregnancy to childbearing.
Do you lose iron when breastfeeding?
Your need for iron decreases after pregnancy – partly because you’re no longer maintaining that extra blood volume, but also because you probably aren’t having a menstrual period yet (especially if you’re exclusively breastfeeding).
Does breast milk hinder iron absorption?
The iron in breastmilk is better absorbed than that from other sources. The vitamin C and high lactose levels in breastmilk aid in iron absorption.
Can prolonged breastfeeding cause anemia?
Conclusion. The case demonstrates that unusually prolonged (longer than two years) exclusive breastfeeding is a potential cause of iron deficiency anemia in older toddlers.
What nutrients are depleted by breastfeeding?
The levels of thiamin, riboflavin, vitamin B-6, vitamin B-12, iodine, and selenium in breastmilk are also affected by how much is in the food the mother eats.
How much iron do breastfeeding mothers need?
The recommended dietary allowance of iron for adult breastfeeding (or exclusively pumping) women is 9 mg daily, compared with 18 mg for women who are not breastfeeding. Prenatal vitamins contain more iron than is required during breastfeeding, which can cause constipation.
Should I take vitamin D while breastfeeding?
SUMMARY. The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).
Do babies really need iron supplements?
The AAP clinical report, Diagnosis and Prevention of Iron Deficiency and Iron-Deficiency Anemia in Infants and Young Children 0 Through 3 Years, recommends giving breastfed infants 1 mg/kg/day of a liquid iron supplement until iron-containing solid foods are introduced at about six months of age.