Soft blue cheeses are only safe to eat in pregnancy if they’ve been cooked. It’s advised pregnant women avoid some soft cheeses because they are less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in.
What happens if you eat blue cheese while pregnant?
As it’s often made with unpasteurized milk, blue cheese increases your risk of Listeria poisoning, which is extremely dangerous for unborn babies. If you’re pregnant, it’s best to avoid blue cheese products or only buy ones that use pasteurized milk.
Is most blue cheese pasteurized?
In the U.S., nearly all fresh (unaged, rindless) cheese—like mozzarella, fresh goat cheese/chèvre, ricotta, or feta—is pasteurized. … Cheddar, Manchego, and blue cheeses are readily available in both raw and pasteurized form.
What brands of blue cheese are pasteurized?
Examples of hard blue cheeses that are safe to eat in pregnancy:
- Bay Blue by Point Reyes.
- Danish Blue (if hard and crumbly, rather than creamy)
- Kraft’s hard blue cheeses and crumbles (all Kraft’s cheeses are made with pasteurized milk, as confirmed on their website)
- Huntsman (Stilton layered with Double Gloucester)
Is marketside blue cheese pasteurized?
Pasteurized milk, cheese cultures, salt, enzymes, penicillium roqueforti, cellulose (to prevent caking), natamycin (to protect flavor).
What happens if you eat unpasteurized cheese while pregnant?
Risks of consuming unsafe cheeses during pregnancy
Unpasteurized cheeses may harbor E. coli or Listeria, which are harmful strains of bacteria that can make you sick with food poisoning. Again, you have a higher risk of developing foodborne illnesses when you’re pregnant.
How common is listeria in pregnancy?
Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. An estimated 1/6 of all Listeria cases occur in pregnant women.
What cheeses to avoid while pregnant?
Don’t eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat’s cheese) and others with a similar rind. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby.
Which cheese is unpasteurised?
Along with most people, you’re unlikely to have realised that you’ve probably been eating unpasteurised cheese most of your life. Parmesan, for example, is always made with unpasteurised milk (the Italian decree insists on it), as is Swiss Gruyère, Roquefort, Comté… the list goes on.
Can I eat brie while pregnant?
Soft, mould-ripened cheeses, such as brie, camembert and chèvre (a type of goat’s cheese), are not safe to eat if they are uncooked in pregnancy.
Can I eat unpasteurized cheese while pregnant if it is cooked?
If you’re out at a restaurant and aren’t sure, ask your server to check, or pick a dish that’s made with cooked cheese, like chicken parm. “Even if it’s unpasteurized, if the cheese is heated until it’s melted or bubbly, then it’s safe,” says Redfern.
Is blue cheese mold?
The mold on blue cheese is from the same family of spores used to make Penicillin. With most foods, spotting gray veins with specks of blue mold accompanied by a quick whiff of ammonia means it’s time to throw whatever it once was in the trash. … Yes, many varieties of blue cheese are made with mold.
Is Harris Teeter blue cheese pasteurized?
Soybean oil, water, blue cheese (cultured pasteurized milk, salt, enzymes), vinegar, salt, sugar, contains less than 2% of: natural flavor, xanthan gum, phosphoric acid, lactic acid, polysorbate 60, dried garlic, dried onion, potassium sorbate and calcium disodium edta (preservatives), propylene glycol alginate, …
Is the blue cheese healthy?
Blue cheese is rich in nutrients and provides a variety of notable health benefits. For example, blue cheese offers high calcium content — even when compared to other types of cheese. A once-ounce serving of blue cheese contains 150 mg of calcium.