Iron supplementation is recommended to minimize the harmful effects of iron-deficiency anaemia in pregnant and lactating women , and in their breastfed infants [2, 3].
Do iron supplements help with breastfeeding?
Iron supplements are perfectly safe to take when you’re breastfeeding. Your provider may give you a prescription, or recommend an over-the-counter supplement that’s right for you.
What is the recommendation for iron for a lactating mom?
Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams.
Why is iron important after pregnancy?
Your body needs iron to produce haemoglobin, which stores and carries oxygen in your red blood cells. Being too low in iron can affect your mood, and this may make it harder for you bond with your baby. Iron deficiency can make you feel short-tempered and irritable, and become more vulnerable to postnatal depression.
Why do iron needs decrease during lactation?
What little iron is present in breast milk is bound to an iron-binding protein called lactoferrin. This limits the amount of free iron in a breastfed baby’s GI tract, which might also limit the growth of harmful bacteria.
Does iron affect breastfeeding?
Iron normally is present in breast milk in small amounts. When prescribed by a health care professional, iron preparations are not known to cause problems during breast-feeding. However, nursing mothers are advised to check with their health care professional before taking iron supplements or any other medication.
Can too much iron affect breastfeeding?
For most healthy babies, the higher iron content in formula is not better than the normal amount in breast milk despite marketing that may give that impression. In fact too much iron may increase the risk of illness and even affect a baby’s growth rate (see next section).
Is iron absorbed through breast milk?
Healthy, full-term babies have enough iron stores in their bodies to last for at least the first six months. … The iron in breastmilk is better absorbed than that from other sources. The vitamin C and high lactose levels in breastmilk aid in iron absorption.
Are there any vitamins to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
Should I take iron supplements after giving birth?
Learn why iron supplements are often recommended after you’ve given birth. Most women are anemic after delivery, which means you’re liable to feel extra-tired and weak (as if you need that with all this other stuff!). This is because you lose blood, whether you have an uncomplicated vaginal delivery or a c-section.
Should I take an iron supplement postpartum?
Oral iron supplementation, either alone or in combination with folic acid supplementation, may be provided to postpartum women for 6–12 weeks following delivery for reducing the risk of anaemia in settings where gestational anaemia is of public health concern2 (conditional recommendation, low quality of evidence).
Do I need iron postpartum?
Iron Deficiency Anemia During the Postpartum Period
Because of the continued risks in the postpartum period, new moms need to be screened, especially if they had excessive blood loss during delivery or had anemia during pregnancy. Severe anemia after delivery can sometimes require IV iron or a blood transfusion.