Children and infants have narrower nasal passageways than adults, making them more susceptible to nighttime congestion caused by inflammation or excess mucus. Very young children and especially infants, who mostly breathe through their nose, cannot blow their noses as adults can.
How do you stop a stuffy nose at night for kids?
A humidifier, especially a cool mist one, keeps the air moist. This can help ease a dry cough and may reduce congestion, particularly at night. Try putting a humidifier in the child’s room. Make sure the child is not alone with the humidifier and does not treat it as a toy.
Why does my nose get stuffy right before bed?
When you lie down, your blood pressure changes. And blood flow to the upper part of your body can increase, including the blood flow to your head and nasal passageways. This increased blood flow can inflame the vessels inside your nose and nasal passages, which can cause or worsen congestion.
How do you stop a stuffy nose at night?
To get better sleep with a stuffy nose:
- Prop your head up with extra pillows. …
- Try bedding covers. …
- Place a humidifier in your room. …
- Use nasal saline rinse or spray. …
- Run an air filter. …
- Wear a nasal strip during sleep. …
- Drink plenty of water, but avoid alcohol. …
- Take your allergy medicine at night.
Why does my child wake up congested?
Your kids might be waking up with congestion and stuffy noses because they’re allergic to contaminants within their bedrooms. Carpeting, curtains, sheets and mattresses can all attract dust mites, pollen, dander and other particles that may lead to allergic symptoms.
Why is my daughter always congested?
Nasal allergies are the most common cause of stuffy noses. For children with nasal allergies, harmless substances like pollen and pet dander kick off an inflammatory immune response that makes the body behave like it has a constant, mild cold. The sensation of a blocked-up nose can be caused by two things.
How do I unblock my child’s nose?
1. Clear Out Mucus
- Use an infant nasal bulb, or aspirator, to suck mucus from your baby’s nose. It’s OK to use nasal saline to loosen the mucus.
- If your child is able, have them blow their nose regularly.
- Never use a cold or cough medicine in kids under age 4 unless a pediatrician suggests it.
Why does my nose get cold at night?
Another common reason for a cold nose is reduced blood flow to the skin of the nose. If your nose feels cold for much longer than the rest of your body, you may have reduced blood flow to your nose.
Why is it hard to breathe through my nose at night?
What causes nasal obstruction at night? Throughout the day, gravity is helping your body drain the mucus out of your nasal cavities. So, when you lay down in bed at night, it’s harder for your mucus to drain properly and it accumulates. This leads to nasal congestion and that “blocked nose” feeling.