Question: Can you eat nitrates when pregnant?

Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.

How do nitrates affect a fetus?

Drinking or eating a lot of nitrates can stop red blood cells from doing their job of carrying oxygen. When red blood cells in babies less than 12 months old don’t carry oxygen well, it can make the baby’s skin look bluish or brownish (“Blue Baby Syndrome,” also called methemoglobinemia), and make the baby sick.

Can nitrates cause birth defects?

Babies whose mothers take in nitrates through drinking water have an increased risk of experiencing cleft palate, spina bifida and other forms of birth defects according to a large study of children in Iowa and Texas.

Can a pregnant woman have sodium nitrite?

Animal studies have demonstrated transplacental carcinogenesis following maternal administration of sodium nitrite in drinking water, in conjunction with other potentially teratogenic agents during pregnancy.

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Should I avoid nitrates while pregnant?

Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.

Can nitrates in water cause miscarriage?

People with severe heart or lung disease may be at increased risk of being hurt by nitrates. Pregnant women who drink nitrate-contaminated well water may be more likely to have miscarriages. In animals, nitrates can cause thyroid problems, miscarriages, and other illnesses. Q.

Do nitrates cross placenta?

Animal studies have shown some indication that nitrate, nitrite, and N-nitroso compounds may traverse the placenta and affect the fetus in utero (Bruning-Fann and Kaneene 1993; Fan et al. 1987; Gruener et al. 1973).

Why is it called blue baby syndrome?

Infant methemoglobinemia is also called “blue baby syndrome.” It is a condition where a baby’s skin turns blue. This happens when there is not enough oxygen in the blood. Methemoglobinemia is a condition that some babies are born with (congenital) or some develop early in life (acquired).

Is it okay to eat pepperoni pizza while pregnant?

Yep! Pepperoni is safe to eat while pregnant – as long as it’s thoroughly cooked. Making sure it’s cooked through (like on a pizza) gets rid of any harmful bacteria and minimizes the risk of food poisoning and all the unpleasantness that brings.

Can you eat bacon with nitrates when pregnant?

If the big concern is around nitrates, can you worry less about eating uncured bacon? Well, sort of. Uncured bacon is still cured, but using natural preservatives. It still contains high levels of fat and sodium though, so should be eaten in moderation.

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What lunch meat is nitrate free?

Applegate | Black Forest Uncured Ham: Like many other of the best deli meats, this product is uncured so it has NO added nitrates or nitrites (except those naturally occurring with the celery powder).

Which foods contain nitrates and nitrites?

Foods With Added Nitrates

  • Ham. Ham is often the highest source of dietary nitrates. …
  • Bacon. Bacon has up to 380 mcg of nitrates per 100 g of weight. …
  • Deli Meat. Deli meat is another major source of harmful nitrates. …
  • Hot Dogs. Hot dogs are one of the most processed sources of meat on the market.

Can I eat guacamole while pregnant?

Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. (It also contains heart-healthy fats.) If you don’t love avocados, protein-rich bean dip is a good option.

Can you eat shrimp while pregnant?

Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.

Can I eat Jimmy John’s turkey while pregnant?

The Centers for Disease Control (CDC) advises that pregnant women “avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving.”