Despite the excitement of being pregnant, the first trimester can be particularly challenging. You may experience fatigue, constipation, decreased sex drive, increased urge to urinate, tender or sore breasts, increased vaginal secretion, and nausea or increased appetite.
Why is the first trimester the worst?
The fetus is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the fetus is exposed to drugs, infectious agents, radiation, certain medications, tobacco and toxic substances.
What should I avoid during my first trimester?
What Should I Avoid During My First Trimester?
- Avoid smoking and e-cigarettes. …
- Avoid alcohol. …
- Avoid raw or undercooked meat and eggs. …
- Avoid raw sprouts. …
- Avoid certain seafood. …
- Avoid unpasteurized dairy products and unpasteurized juices. …
- Avoid processed meats such as hot dogs and deli meats. …
- Avoid too much caffeine.
What is the hardest week of pregnancy?
Most moms will tell you that the first and last months of pregnancy are the hardest. The first eight to 12 weeks can certainly present some debilitating symptoms: morning sickness and nausea, loss of appetite, vomiting, and fatigue so strong it sentences you to the couch for days. Challenging, no doubt.
What week is the highest risk of miscarriage?
The first trimester is associated with the highest risk for miscarriage. Most miscarriages occur in the first trimester before the 12th week of pregnancy. A miscarriage in the second trimester (between 13 and 19 weeks) happens in 1% to 5% of pregnancies.
Do and don’ts in 1st month of pregnancy?
Don’ts for the First Trimester
Do not consume any junk foods as they lead to an increased risk of gestational diabetes since they are high in sugar and calorific content. Smoking, alcohol and caffeine consumption should be avoided. If you’re pregnant, whatever you put into your body reaches your baby too.
Is sperm good for the baby during pregnancy?
Semen and sperm deposited in the vagina during penetrative vaginal sex will not harm the baby.
How should you sleep in your first trimester?
In the first trimester you can sleep in any position you like, but it’s wise to start practicing side sleeping. A wealth of research shows that left side sleeping21 is the best sleeping position for you and the fetus in later pregnancy.
When do you start to feel better in first trimester?
Usually between 14 to 16 weeks of pregnancy, you will reach a point where you start to feel a lot better. You get your energy back, you can keep your favorite food down and, yes, even go out to lunch or go shopping again. Don’t let nausea in pregnancy steal your thunder.
How do you know if your pregnancy is progressing well?
Feeling your baby move less often.
You can keep track of these movements in a notebook. If you notice an absence of movement or if your baby isn’t moving as much as usual over several days, call your healthcare provider to double-check everything is progressing well.
How can I make my baby happy in the womb?
Ways to bond with your baby during pregnancy
- Talk and sing to your baby, knowing he or she can hear you.
- Gently touch and rub your belly, or massage it.
- Respond to your baby’s kicks. …
- Play music to your baby. …
- Give yourself time to reflect, go for a walk or have a warm bath and think about the baby. …
- Have an ultrasound.
How can I avoid miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
When do you start showing?
You’ll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you’re a person with more weight.
What drinks can cause miscarriage?
Drinking moderate amounts of alcohol when pregnant may lead to miscarriage. Heavy drinkers (those who drink more than 2 alcoholic beverages a day) are at greater risk of giving birth to a child with fetal alcohol syndrome. The more you drink, the more you raise your baby’s risk for harm.