Most adults and children can take folic acid. If you’re pregnant or trying for a baby, it’s recommended you take folic acid until you’re 12 weeks pregnant.
What happens if a child takes folic acid?
Additionally, an overdose of folic acid in the body may mask a vitamin B12 deficiency, which can result in permanent nerve damage to the brain, nerves, and spinal cord. Symptoms of excessive levels of folic acid in the body may include: Upset stomach or abdominal cramps. Nausea.
What is folic acid good for in kids?
Getting enough of this vitamin prevents folate deficiency anemia. It also prevents certain birth defects. Most people just say “folic acid” for either form of this vitamin.
What age should you take folic acid?
The CDC recommends that you start taking folic acid every day for at least a month before you become pregnant, and every day while you are pregnant. However, the CDC also recommends that all women of childbearing age take folic acid every day. So you’d be fine to start taking it even earlier.
Does folic acid have side effects?
Folic acid usually has very few side effects. If you have any unusual effects from taking this product, tell your doctor or pharmacist promptly. If your doctor has directed you to use this product, remember that your doctor has judged that the benefit to you is greater than the risk of side effects.
Can kids take Folvite?
Dosage for Folvite
The dose of Folvite for both adults and children is up to 1 mg daily. Resistant cases may require larger doses.
What vitamins should a 7 year old take?
6 Vitamins and Minerals Your Kids Need
- Calcium. “Calcium is the essential building block of bones and teeth,” says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics. …
- Fiber. …
- B12 and Other B Vitamins. …
- Vitamin D. …
- Vitamin E. …
Can a teenager take folic acid?
Teens who don’t eat fortified breakfast cereals, enriched flours, fruits, or fresh vegetables, as well as those who skip meals may not get enough folic acid or folate. For those teens, multivitamins or folic acid supplements that have 400 micrograms of folic acid are a good option.
Is folic acid good for students?
A dietary intake of 400 µg folic acid per day has been shown to reduce neural tube defects in the embryo by up to 70%. Other studies have shown that folic acid supplements are also important for other developing organs in the embryo, reducing the risk of heart and limb defects or a cleft palate.
How much folic acid should a child take?
The recommended daily intake of folate from all sources is 150 micrograms (mcg) for children ages 1 to 3; 200 mcg for ages 4 to 8; and 300 mcg for ages 9 to 13. Older teens and men are advised to get 400 mcg.
Is it good to take folic acid everyday?
Women Need 400 micrograms of Folic Acid Every Day. CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. The B vitamin folic acid helps prevent birth defects.
Can folic acid cause weight gain?
There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency.
Can unmarried girl take folic acid?
Women aged 19–24 years, unmarried women, and women who had never been pregnant were less likely to be aware and knowledgeable of folic acid or take folic acid supplements. In addition, women at high risk of inadequate folate intake were less likely to take folic acid supplements.
What are the symptoms of low folic acid?
Symptoms of vitamin B12 or folate deficiency
- extreme tiredness.
- a lack of energy.
- pins and needles (paraesthesia)
- a sore and red tongue.
- mouth ulcers.
- muscle weakness.
- disturbed vision.
- psychological problems, which may include depression and confusion.
Can folic acid cause headaches?
Though excess folic acid consumption isn’t likely to cause serious harm, it can cause side effects. Too much folic acid can cause headaches, stomach upset, diarrhea, and other discomfort.